Wendy's Ask for a "veggie" burger to get a sandwich sans patty. Get more delicious healthy sandwich ideas here! Save: Up to 520 calories (depending on the size of the sandwich) Tacos and Nachos Taco and nacho menu items operate similarly. Using a tortilla as a base also significantly increases the amount of carbohydrates ingested in a single meal, with upwards of 54 grams per serving. For 30 calories, you'll add six grams of protein and one gram of fiber. Nutrition data for burritos sits slightly higher than bowls due to the use of flour tortillas, which contain around 330 calories each. Starbucks Order any hot beverage in a "short" size and they'll shrink your drink to an eight-ounce cup.Īdd protein powder to any drink. This advice also works for salads that are served in a taco shell. Serving Size : 99 grams: Calories: 230 : Calories. Most of those calories come from protein (33) and fat (60). There are 230 calories in a Grilled Steak from Qdoba. Qdoba Mexican Grill Request that any burrito on the menu "go naked" and it will arrive without the standard four-ounce tortilla. Nutrition Calculator Weight Watchers Popular Items Gluten Free Restaurants Qdoba Ingredients for Entrees. Outsmart restaurant menus with these tricks. Pick up a card at any Qdoba location, register here and start earning points by using your card with your next purchase. Popeye's Louisiana Kitchen Although the option is no longer on the official menu, some franchises may honor a request for "naked chicken" (grilled chicken breast instead of fried) on sandwiches or in salads. Qdoba Rewards is a program designed to show our appreciation to our loyal guests. Save: 400 calories for a personal pie 100 to 300 calories per slice of a medium pizza Pizza Hut Order any pie "fit 'n delicious" style to get half the cheese and extra sauce and veggies. Moe's Southwest Grill Ask for a burrito "streaker style" and they'll drop the tortilla. Calorie breakdown: 53 fat, 23 carbs, 24 protein. In-N-Out Burger Ask for any sandwich "protein style" and it will come wrapped in a lettuce leaf instead of on a bun.Īsk them to hold the meat on your cheeseburger so it's just a bun with a slice of cheese, lettuce, tomato, and onions. There are 1090 calories in 1 quesadilla of Qdoba Mexican Grill Grilled Chicken Quesadilla. For the record, a serving of chicken burrito. Choose from the options below to see the full nutrition facts, ingredients and allergen information. For health buffs, they have a nutrition calculator that can help determine how many calories you will be consuming. This includes all the trappings of the Whopper-tomatoes, lettuce, mayo, ketchup, pickles, and onions on a toasted sesame-seed bun-minus the meat patty. Qdoba Coca-Colas contain between 270-400 calories, depending on your choice of options. Follow our handy cheat sheet to satisfy your fast-food craving for just a fraction of the fat and caloriesīurger King Ask for a Veggie Whopper (not to be confused with the BK Veggie Burger, which has 400 calories-surprisingly, 160 more than a single hamburger). Most fast-food restaurants now offer healthy items on their menus, and even the ones that don't advertise stay-slim meals will usually prepare them for you anyway. tomatillo green-chili salsa: 15 caloriesįor burrito bowls, this is the caloric baseline, clocking in at about 705-1250 total calories, depending on your guac, protein selection, and additional fixings.įor burritos, add a flour tortilla (300 calories), and you're looking at a range of about 1085-1550 total calories, depending on topping selections.įor salads, you might want to add the Chipotle vinaigrette (270 calories), for a baseline of about 1010-1530 calories, again, depending on topping selections.You don't have to trash your diet just because your meal comes in a disposable bag. My family wanted to go to Qdoba for supper tonight so I did a little nutritional fact hunting before we left.
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